Our weekly Track, Trail & Tarmac classes are about to get a lot more exciting. Our therapists at Newcastle Sports Injury Clinic have developed a 6-week challenge to help you, whether you are an experienced runner, looking to get back into running or start running for the very first time, our Track, Trail & Tarmac 6-week challenge will help you run stronger, run faster, for longer!
With over 20 years’ experience in treating running injuries at our clinics, it is evident to our therapists that there are many key exercises and drills that will benefit runners and triathletes and if performed on a regular basis will help keep them injury free. It is ironic, however, that often runners simply don’t do this type of training. Without it, they’re left more susceptible to injury and many don’t manage to reach their goals!
Throughout the 6-week challenge our specialist therapists will provide you with a specific 10-15-minute set of targeted techniques, drills and exercises, which have been chose to focus on developing your running form. We will focus on strength, mobility, and balance.
Each week you will attend a 1-hour class here we will monitor your progress, guide you on performing the daily exercises and answer any questions you may have along the way. The focus of the exercises will change as your running progresses.
We will cover the following throughout the course of the challenge:
- Mobility and Balance
- Strength Training
- Plyometrics
- Resistance Band Training
- Running Drills
We will also work with you as an individual and provide personalised recommendations for exercises and techniques that will benefit your own running style.
Our Track, Trail & Tarmac 6-week Running Challenge will be held at our Newcastle city centre clinic on Saville Place from Thursday, 16th November 2017 at 6.30pm, and will run each week until Thursday, 21st December 2017.
Due to the personalised nature of this challenge, class sizes are limited, we highly recommend that you book early to secure your place and avoid disappointment. Our Track, Trail & Tarmac 6-Week Challenge is available at a special introductory* rate of just £40 inclusive. Please contact 0191 233 0500 for further information and/or to book your place on the challenge**.
We look forward to seeing you in class and helping you with your Track, Trail & Tarmac journey.
RUN STONGER | RUN FASTER | RUN LONGER
*Introductory price for a limited period only. ** Course must be paid in full on or before Thursday, 16th November 2017 – refunds will not be issued in part or in full should you be unable to attend any sessions.
