Newcastle Sports Injury Clinic

TOP FOUR BENEFITS OF WALKING

physiotherapy-for-walking-benefitsHappy National Walking Month!

In case you didn’t know, May is National Walking Month. An initiative to raise awareness and bring attention to all the health benefits of walking. The evenings are becoming brighter and longer and as the weather starts to cheer up, it is the perfect opportunity to try and implement walking into your daily routine.

Walking is a fun, free and flexible activity that holds several different health benefits.

As you can see, walking is a wonderful means of exercise. A simple 30-minute walk everyday could prove to be hugely beneficial for yourself. So, what are you waiting for? Join us in celebrating National Walking Month.

Tie up those shoelaces…let’s get walking!

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