Karen Dearden, clinic director at Newcastle Sports Injury Clinic, looks back at a great ski season and talks about her plans to prepare more thoroughly – and earlier – for next winter’s…
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So, you’ve unwrapped your new fitness tracker – but before you start racking up those steps/miles, check out our guide below on how to use it. It might be worth…
The fitness trackers craze shows no sign of letting up – wearable health and fitness technology is more widespread than ever, and is becoming more affordable. Fitness Trackers usually take…
As a parent, it is great to see your child becoming active, joining sports teams and enjoying themselves whilst getting exercise. The range and breadth of sports and activities available…
Newcastle Sports Injury Clinic’s very own Steve Veitch is a taking on the Paris Marathon – his first attempt at the distance – this weekend, in aid of an incredibly…
The timing of the London Marathon, on April 24th this year, is such that it can be a particularly challenging event to train for. If any event will expose or…
Hip replacements made the news again in March as newly-released statistics showed that the number of hip replacements being carried out on people under the age of 60 had increased…
Newcastle Sports Injury Clinic’s physiotherapists were on hand to offer remedial sports massage treatments to jockeys at the recent point-to-point steeplechase at Corbridge. NSIC sponsored the event and provided an…
Following the blog about Steve Maybury’s rehabilitation after repeated shoulder dislocations, below are two examples of exercises that have been given to Steve as part of his programme. The key with…
Work-related Musculoskeletal Disorders (WRMSDs) are a slightly complicated way of saying ‘work related pain and injuries’. They are a huge problem and have a huge impact on both productivity of…