We have been providing advice and support this week in aid of Back Care Awareness Week, today we are sharing some simple but effective ‘at home’ back exercises that you can do…
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With the Kielder Marathon and Kielder Half Marathon taking place this weekend, here are our top 10 tips for trail runners in the final countdown to all competative trail runs: Eat plenty…
It is National Back Care Awareness Week (2nd – 6th October 2017) and over the course of the week our team of experienced therapists will be sharing tips and advice on some…
Low back pain is an all too common ailment that affects millions of people of all ages, backgrounds and professions, this Back Care Awareness Week the Newcastle Sports Injury Clinic…
Continuing with her acupuncture treatment, our patient has now had her second session. Second Acupuncture Session Time for my second acupuncture session, as before I was welcomed into the clinic…
It is National Back Care Awareness Week (2nd – 6th October 2017) and here at Newcastle Sports Injury Clinic our team of therapists are well versed in diagnosing and treating…
What is the Sinus Tarsi? This is a tunnel, or an anatomical depression between the talus and the calcaneus, in the subtalar joint. Within the tunnel lies several soft tissue…
Back on home soil, Felicity is back to training with just one week to go to the Kielder Marathon Marathon Blog: Week 6 Following the pretty terrible effort at keeping up…
Yoga is a low impact form of exercise that focuses on strength, flexibility and breathing. The main components of yoga are postures and breathing making the class suitable for all,…
Our, Acupuncture – A Patient Perspective, journey continues this week with the patient’s first session of treatment. First Acupuncture Session Having completed the written assessment part of my appointment, Steve made…