Running a marathon can appear to be a daunting challenge even for regular runners who have completed half marathon distance in the past. However, it doesn’t have to be. With…
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Category Archives: Physiotherapy
Niamh explained her injury to us earlier this month, since that first blog post she has now had surgery to repair her torn Anterior Cruciate Ligament and now that she…
What are Therapeutic Exercise Resistance Bands? Resistance bands are elastic bands used for strength training and rehabilitation following an injury. There are a variety of different resistance bands available which…
Niamh McLaughlin, one of our physiotherapists also plays football for her home nation, Ireland. Earlier this year Niamh was selected to play for Ireland in the World University Games. The…
Most parents of young children will be accustomed to them picking up bumps, grazes and knocks. It’s part of the learning/growing experience and the inclination is to encourage them to…
Northumberland Football Association (FA) is delighted to announce a new partnership with Newcastle Sports Injury Clinic to provide elite-standard musculoskeletal care, including injury treatment and prevention to all Northumberland FA…
At Newcastle Sports Injury Clinic, we are marking World Arthritis Day (12th October 2017) with a series of blogs examining arthritis, as well as ways in which quality of life…
In short, yes! Exercise can be beneficial to arthritis sufferers for many reasons. However, there are some important considerations to bear in mind before undertaking exercise as an arthritis sufferer,…
We have been providing advice and support this week in aid of Back Care Awareness Week, today we are sharing some simple but effective ‘at home’ back exercises that you can do…
It is National Back Care Awareness Week (2nd – 6th October 2017) and over the course of the week our team of experienced therapists will be sharing tips and advice on some…