As we learned last week, Felicity, one of our podiatrists has committed to competing in the Active Northumberland, Kielder Marathon on Sunday 8th October. Felicity has kindly offered to share her…
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Category Archives: News
Dynamic stretching exercises are a method of preparing for better performance. Dynamic stretching involves a controlled, swinging motion or soft bounce to force a particular body part and muscle past its usual…
Felicity, one of our podiatrists has committed to competing in the Active Northumberland, Kielder Marathon on Sunday 8th October, Felicity has kindly offered to share her training diary so we…
For runners, a basic warm-up should focus primarily on loosening the leg and shoulder muscle groups. Doing a 10 to 15 minutes warming-up before starting your training run or race…
Running the Great North Run for charity is one of the most rewarding and fulfilling experiences you can do. Each year, thousands of charity runners raise millions for their chosen…
Here is part two of Newcastle Sports Injury Clinic’s top Great North Run tips. You can check out part one here, in which we focus on the really important stuff:…
The Great North Run is the biggest annual sports event on the North East’s calendar, and at Newcastle Sports Injury Clinic we are proud to be a part of it….
The Temporomandibular Joint (TMJ or ‘jaw joint’) is the most frequently used joint in the body, we use it to eat, smile, talk and even breathe therefore it’s not a…
When it comes to injuries, sadly, we are sometimes our own worst enemy. Not all injuries happen in a flash of pain on the sports field – many are the…
Newcastle Sports Injury Clinic has launched a new campaign aimed at helping people to tackle the pain that affects their daily lives. #LivePainFree is the new campaign from the leading…