Our specialist podiatrists and sports therapists are hosting a Strength and Stability Running Workshop on Wednesday, 23rd May 2018 from our Newcastle city centre clinic. During this workshop our therapists…
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Category Archives: Feature
Keeping hydrated throughout the day is imperative for our health. Water plays a vital role in every bodily function you use daily, around 60% of your body is made up…
There are many marathon training plans available, it is important to remember that not all runners are the same so a pre-set plan may not work for you. One of…
It is well documented, and evidence suggests that regular activity and exercise reduces the likelihood and incidences of many chronic conditions. Not only that, but there are a wide variety…
The Self Care Forum definition of self care is “The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve…
This World Diabetes Day, 14th November 2017, our podiatrists want to highlight the importance of caring for your feet. Good foot care is essential for everyone, more so, if you…
Our weekly Track, Trail & Tarmac classes are about to get a lot more exciting. Our therapists at Newcastle Sports Injury Clinic have developed a 6-week challenge to help you,…
If you’ve signed up for the Great North Run, you should be immersed in your training programme right now. How do your feet feel? What are your shoes looking like?…
8 foods to help improve recovery and reduce soreness from intense exercise Whether you’re training for a half marathon, a triathlon, or just trying to get a bikini body for…
Whether you’re an avid golfer or just getting out on the course for the first time this year, it’s important to stretch the new muscles you’ll be using, especially the…