Our massage therapists are hosting a Benefits of Massage workshop for runners on Monday, 18th June 2018 at our Newcastle city centre clinic.
Massage plays an essential role in recovery and performance and as such is ideal for people who run. Whether you are an elite marathon runner, an amateur runner or a complete beginner, massage therapy can reduce your risk of injury and improve your overall performance.
During this workshop our therapists will talk you through the different styles of massage and how they can help you as part of your training, pre-race preparation and post-race recovery.
Practical elements of this workshop include a series of foam roller-based exercises which you can do at home and, when used regularly will compliment your training and aid your recovery, as well as helping to keep you injury free.
Workshop details:
Venue: Newcastle Sports Injury Clinic, Saville Place, Newcastle upon Tyne, NE1 8DQ
Date: Monday, 18th June 2018
Time: 6 – 7.30pm
Cost: £5
To secure your place at this workshop please call 0191 2330500 or email [email protected]
