Despite the wintry weather, January is one of the most popular times of year for people to take up sport or exercise for the first time, or to return to…
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Monthly Archives: January 2020
Sports massage is one of our most popular therapies, but it’s important to understand what sports massage is effective for and also what its limits are. Sports massage will do…
Sports massage is important to maintain and increase joint mobility and range of motion by reducing muscle tension. It will increase muscle elasticity and suppleness by relieving tightness, stiffness and…