Rest is not a sign of weakness: it is an utterly essential part of any fitness regime and should be taken completely seriously. Our attitude to rest, and the way…
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Monthly Archives: October 2016
Sarah Hearnshaw recently completed the Amsterdam Marathon in an excellent 3hrs 35m, after having treatment from Newcastle Sports Injury Clinic to help her manage her knee pain. “Thank you so…
Throughout pregnancy, a woman’s body undergoes all kinds of changes. Some of these are visible, such as the bump, while others are well known, such as morning sickness, hormonal changes,…