If you’ve signed up for the Great North Run, you should be immersed in your training programme right now. How do your feet feel? What are your shoes looking like?…
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Monthly Archives: July 2016
8 foods to help improve recovery and reduce soreness from intense exercise Whether you’re training for a half marathon, a triathlon, or just trying to get a bikini body for…
You can always tell when Great North Run season is in full swing: the number of runners you see out and about in the North East increases massively! There are…
Whether you’re an avid golfer or just getting out on the course for the first time this year, it’s important to stretch the new muscles you’ll be using, especially the…
Participation in golf should go up with shorter rounds – but so could golf injuries. One of Golf’s governing bodies, The R&A, has recently endorsed nine-hole golf rounds in a…